a beautiful mind is a mindful and wise mind
Love and Light to all my lovely,
victorious cancer warriors
LGBTQ beings
victims/silent victims of bully
broken/healing hearts beings
and
lonely beings
Let do this breathing technique :-
Gently Breathe In - divine vibes (symbols or light or archangels or affirmations or mantras)
Gently Breathe Out - Peace/Love/ Bliss
if your are feeling at ease doing this technique....carry on doing it.
for agitated/restless/angry/chaos mind
do this techniques the moment you wake up.
Gently Breathe In -
"I plant the seed of LOVE, COMPASSION,KINDNESS in my mind and heart"
As you gently Breathe Out -
" I plant the seeds my agitated/angry/restless/chaos/unhappy mind safely inside me for them to grow as tree of UNDERSTANDING "
Wishing you Happy, Well and Peace
breathe-release-beAtEase
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