To feel relax :-
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
(if you mind is restless, focus on your breathing)
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Now that you are feeling relax and comfortable, Lets start.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
Inhale gently , Exhale gently all unwanted thoughts/feelings.
while doing this meditation technique some of you may feel body aches, discomfort or pain.
***Say this -
" I AM sorry if I unknowingly have collected any unhappy/sad/angry event in my life that is connected to this aches/pain/discomfort/illness.
I AM releasing it to Cosmic , NOW."
If you realize the aches/pain/discomfort have disappeared , its a sign of self-healing.
If you are still experiencing the aches/pain/discomfort,
please go on using this technique to clean all unwanted things
in you until you find you have the power to heal your aches/pain/discomfort.
This is a simple test to know your capability on how powerful your mind is.
May you live a well , healthy and contended life.
Sada Sukhi Honto
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