" I LOVE YOU
I AM SORRY
PLEASE FORGIVE ME
THANK YOU "
What is Ho'oponopono?
- This is an ancient Hawaiian practice that has been used by the Kahuna (mystic healers) for centuries.
- Ho'oponopono is more than just a word or phrase;
it is a process of setting things right or bringing oneself to balance
Benefits of this Ho'oponopono technique:-
- cope with negative feelings
- find peace when others have wronged you
- gain control of your action & thoughts
- Let Go of emotional baggage you've been carrying
- recognize your inner strength
- reduce stress levels and increase in happiness
Technique :-
1. close your eyes & imagine anyone you would like the heal your relationship with, or any memory that you find troubling .
2. Repeat these 4 words with prayerful intention
3. You may place your palms on your heart or solar plexus chakra and say
"I AM SORRY
PLEASE FORGIVE ME
THANK YOU
I LOVE YOU"
This
can also be applied to non- family setting. In fact, some places in
Hawaii use Ho'oponopono in juvenile and adult court systems.
Ho'oponopono for Sickness.
Some people believe that sickness is followed by anger or other misconduct.
To free themselves from the pain and worries that follow such actions, many turn to this healing technique.
Place your your palms or visual the affected area or organs and say the 4 phrases.
____________________________
For depression/sadness/troubling mind.
I LOVE YOU
whatever is in me that is causing this sadness
I THANK YOU
for giving me another chance to love myself
I AM SORRY
for whatever memories that are replaying
PLEASE FORGIVE ME
so that I may release the burden to Universe/God/Higher Powers.
with love and light.
akashmic harmony
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