3rd week - Aham Prema (I AM DIVINE LOVE) on Chakras

 inhale gently  -  A H A M
 exhale gently  - P R E M A  
or  
inhale gently  -  I AM
 exhale gently  - DIVINE L O V E 

Please do this breathing  few times to relax your mind and emotions,
as you do this breathing you may realize that :-
- when you inhale/breathe in Aham-  you expand your stomach area
- when you exhale/breathe out Prema - your stomach goes in/sucked in. 

This is Qi Gong breathing - Dan Tian point (fire point).
this point is few inches below our navel, 
so don't be afraid or get confused if you are guided to this breathing. 

For this 3rd week breathing technique, 
once again we do a simple visualization meditation but this time its on our chakras.  

 what are chakars?
 chakras are our power point stations in our body
and we will focus on our main 7 chakras. 
Please refer to the picture below.

Please take note that while doing this technique, you may be guide 
- from Root chakra to Crown chakra or
- from  Crown chakra to Root chakra. its ok. 
I normally go from Root to Crown chakra.

Let's start .... breathing gently at each chakra:-

Inhale AHAM   ( I AM ) at root chakra (red)
Exhale  PREMA  ( DIVINE LOVE)

 Inhale AHAM   ( I AM) at  Sacral chakra (orange)
Exhale  PREMA  (DIVINE LOVE)

Inhale AHAM   ( I AM ) at Solar Plexus chakra (yellow)
Exhale  PREMA  ( DIVINE LOVE)

 Inhale AHAM   ( I AM ) at Heart chakra (green)
 Exhale  PREMA  ( DIVINE LOVE)

 Inhale AHAM ( I AM) at Throat chakra (blue)
Exhale  PREMA  ( DIVINE LOVE)

 Inhale AHAM   ( I AM) at Third Eye chakra (indigo)
Exhale  PREMA  ( DIVINE LOVE)

 Inhale AHAM   ( I AM ) at Crown chakra (Purple)
  Exhale  PREMA  ( DIVINE LOVE)

 Please be at ease and peace while doing this technique.
You don't have to go into deep focus or concentration, do not analyze anything... JUST ALLOW ...... 
This technique will unblock your blocked chakras,  cleansing and activate your chakras (power stations)

**side effects of this breathing technique/meditation.
If you feel light headed or experiencing dizziness ,
 you need to ground yourself by drinking loads of water.

Some of you may find yourself at peace and harmony with one of the chakra colors.

with much love and light,
MAY GOOD VIBES COMES YOUR WAY
akashmic harmony. 

 for General Knowledge.