2nd week - Aham Prema (I AM DIVINE LOVE) breathing technique.

 if you are done with the 1st week of Aham Prema breathing technique, lets carry on with the 2nd week this technique.

 inhale gently  -  A H A M 
 exhale gently  - P R E M A
or
inhale gently  -  I AM DIVINE
exhale gently  - L O V E 

Now as we inhale , we do a simple visualization meditation to our body.

example - 

Inhale AHAM  to the mind
Exhale PREMA

Inhale AHAMto facial
Exhale  PREMA

Inhale AHAM to our bones, joints, shoulder blade, elbow, hip bone, thigh  knees , spine
Exhale PREMA

Inhale AHAM to lungs
Exhale PREMA

Inhale AHAM to breast area
Exhale  PREMA area

Inhale AHAM to heart
Exhale LOVE

Inhale AHAM to liver
Exhale PREMA

Inhale AHAM to pancreas
Exhale PREMA

Inhale AHAM to stomach area
Exhale PREMA

Inhale AHAM to kidneys
Exhale PREMA

Inhale AHAM to womb /prostate area
Exhale PREMA

Inhale AHAM to ovaries
Exhale PREMA

Inhale  AHAM to blood cells
Exhale PREMA

Inhale AHAM to every nerve and veins in body
Exhale PREMA

Inhale AHAM to blood vessels
Exhale PREMA 

Inhale AHAM to muscles
ExhalePREMA

If you are a victim of bully/harassment
Inhale - AHAM
Exhale PREMA - to the person bullying you

by doing this breathing technique, we are clearing all blocked and stagnant energies in our body, 
(for tumor or parasites, tight muscles, clogged arteries and other issues that's making us  unhealthy).

Note :-
to those who are ONE with Higher Powers/Universal Life Force
when you mediate and you are able to sense energy at your 3rd eye,
you may do this....  Example:-
 for Diabetes, while doing this technique you say....
"my pancreas is producing the right amount of Cosmic insulin"

" my bones, joints, teeth, spine, shoulder blades, hip bones are receiving the right amount of Cosmic calcium".  

for cancer patients , you may say :-
" my .....(name the organ or the area that needs healing) getting the right dosage of Cosmic nutrition ".
 **(please DO NOT use the word Chemo or Radiation)

Just a gentle reminder that as you carry on doing week 1 and 2 technique, your diet may change to Pranic food and Yogi drinks.  

What is Pranic food and Yogi drinks?
food and drinks that has energy in them, soaked and taken Raw.

(you may check on YouTube on what or how pranic food / yogi drinks are).

with much love and light
"MAY YOU HEAL TO THE HIGHEST LOVE OF DIVINE VIBRATION".

akashmic harmony