a beautiful mind creates lovely thoughts.
Love and Light to my beautiful viewers
Thank You for visiting my blog and keeping it alive.
May you live a good life.
Breathing exercise with akashmic
Inhale gently - I AM
Exhale gently - Divine
Breathing in, I calm my body.
Breathing out, I AM at ease.
Dwelling in the present moment,
I know this is a wonderful moment.
Breathing in, I know I'm breathing in.
Breathing out, I know as the in-breath grows deep,
the out breath grows slow.
Breathing in makes me calm,
Breathing out brings me ease,
With the in-breath, I smile
With the out breath, I release
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
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