Thought of the day....

Blessings from the World of Akashmic

A Beautiful day begins with a Beautiful mind
A Beautiful mind radiates peace and harmony to itself

Whoever you are, Where ever you are
Whatever you are going through
I wish you Love , Light and Blessings
 
To my Victorious warriors undergoing chemo/radio therapy
stay strong, stay Victorious, stay blessed and
reclaim your Kingdom. 

Relax your mind, heart and body
Inhale through yr nose deep to your belly (expand) - I AM healing
exhale gently through your mouth - I AM

 

Blessings from the world of Akashmic

A Beautiful day begins with Beautiful mind
a Beautiful mind creates a Beautiful life.


Wishing my
Beautiful Viewers,
Victorious Warriors,
my lovely LGBTQ and 
silent victims of bully
a Lovely Monday and week ahead.

Just a gentle reminder :-
You are precious and
This World is Beautiful because YOU....... are part of it.
Only the wise honors your Light.
 
Breathe-release-beAtEase.

From the Heart of Akashmic Harmony

Blessings from the World of Akashmic

A beautiful day begins with a beautiful mind
 a beautiful mind will execute all doubts, fear and take risk 
to stay balance and grounded as we are about to enter
a very strong shift of money power......


We are at the tip of the roller coaster, waiting for the shift 
which is not an easy one as darkness has taken power and very comfortable in their positions,
Are we ready to plunge down when leaders are corrupted ??

breathe-release-beAtEase- now is the time spend more time with Higher Powers to have food on the table for your family.

  

Blessings from the wrold of Akashmic

A Beautiful day begins with a Beautiful mind
 a Beautiful mind radiates happy vibes to the heart
a Happy heart is always at peace and ease


We are all evolving souls to this time and space
learning, sharing, guiding each other to do the Best
 in every level, in every way that will only benefit good to us.


NO MUD NO LOTUS......  


breathe-realease-beAtEase.

exercise for panic attacks

Exercise 1

If you wake up in the middle of the night with a panic attack,
 rub  your palms together at least 36 time,making them warm.
Then place them directly over your kidney in your lower back
and breathe the warmth of your hands into this area at least 9 times.

or

Exercise 2

Rub your palms over your kidneys (in your lower back)
 in circular motions, up from the middle and out to the sides, between 9 and 36 times.
At the same time, instill a positive feeling of safety and trust in yourself.
Feel the warmth of your hand spread deeply into your body,
creating feelings of safety, trust and the ability to deal with your fears.