Thought of the day.....

Blessings from the world of akashmic

A Beautiful day begins with a beautiful mind
a beautiful mind creates lovely thoughts.

Love and Light to my beautiful viewers
Thank You for visiting my blog and keeping it alive.
May you live a good life.


Breathing exercise with akashmic

 Inhale gently - I AM
Exhale gently  - Divine

Breathing in, I calm my body.
Breathing out, I AM at ease.
Dwelling in the present moment,
I know this is a wonderful moment.

Breathing in,  I know I'm breathing in.
Breathing out, I know as the in-breath grows deep,
the out breath grows slow.

Breathing in makes me calm,
Breathing out brings me ease,
With the in-breath, I smile
With the out breath, I release

Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.

Eid greetings from the blog of Akashmic Harmony

Good Night with gratitude....

Good Night from my part of the world
A beautiful mind sleeps at ease and peace
for a greater Tomorrow.

while  we are asleep there are Earth Angels on standby mode
protecting us and making sure we are safe and secured.....
while risking their lives, at times we forget that they exist .....


THANK YOU,
to our great soldiers risking their lives for the country,  
to the doctors and nurses on nite shift,
to the Medical Team at ER,
to Firemen on standby mode,
to all Police Personals on duty.

and to my beautiful people who are unable to sleep well.
lets mediate :-

Inhale gently -
Exhale gentle - release all your stress

Inhale gently
 Exhale gently - release all your worries/pain/issues

Inhale gently
Exhale gently - relax your brain cells/mind/thoughts

Inhale gently
Exhale gently - relax your face muscles

Inhale gently
Exhale gently - relax your neck

Inhale gently 
Exhale gently - relax your shoulders

Inhale gently
Exhale gently - relax your spine

Inhale gently
Exhale gently - relax your chest, lungs

Inhale gently
Exhale gently - relax all your organs step by step

Inhale gently
Exhale gently - relax your muscles

Inhale gently
Exhale gently - release all unwanted vibes/issues to Cosmic
 as love and light.

May you be at ease and peace.