a beautiful mind inhales peace and love,
and exhale peace and love to Cosmic
When ever your mind is agitated or restless
take a moment to JUST BREATHE.
inhale gently and exhale calmly (few times) and you'll realize your mind will be settling down in calmness, you will be able to sort out and think wisely.
focus on your breathing whenever you have a restless mind.
with love and light
wishing you a lovely day.
breathe-release-BeAtEase
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