A Beautiful mind radiates healthy emotions to the heart
A Lovely heart is always at peace and ease
When you feel yourself filled with positive energy
you experience an increase in self-confidence & self-worth.
How do we do this?? Every time your are disturbed :-
inhale -" I radiate positive energy"
(visual the color of the Light that comes to your mind or if you can't, its ok ....visual your divine symbol/archangels/saints) emerging into your crown chakra like the pic )
May you be well and happy.
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