exercise for panic attacks

Exercise 1

If you wake up in the middle of the night with a panic attack,
 rub  your palms together at least 36 time,making them warm.
Then place them directly over your kidney in your lower back
and breathe the warmth of your hands into this area at least 9 times.

or

Exercise 2

Rub your palms over your kidneys (in your lower back)
 in circular motions, up from the middle and out to the sides, between 9 and 36 times.
At the same time, instill a positive feeling of safety and trust in yourself.
Feel the warmth of your hand spread deeply into your body,
creating feelings of safety, trust and the ability to deal with your fears.

Thought of the day......

Blessings from the World of Akashmic

A Beautiful day begins with a Beautiful mind
A beautiful mind leads us to a Beautiful life.
 
Some of us are undergoing a difficult times 
Some of us are without jobs
Some are finding ways to feed the family
Whatever we are going through now is until this coming August
where planets are changing houses on our birth star.

Positive vibes will help you find ways to survive through this shift  of energies like Online Business, starting your own business, having your own Company,  doing something that you are very good at and being your own boss. Never give up, everything that is happening to us is teaching us to survive and evolve.

Sit or stand, breathing through your nose deeply 
 saying " I AM a Mountain"
lowly breathe out saying " I AM rooted to the earth".

Sada Sukhi Honto

Breathe-Release-BeAtEase

Remembering the forgotten Gangsters........

Remember them??
Once upon a time these guys were the Village Gangsters.
I knew them in my younger childhood days when I use to visit my auntie in Sentul Pasar Dalam.
Each time when my cousins tells me "we are taking the short cuts"
trespassing someone's area....... 
I knew I need to run real fast losing my slippers.

Thought of the day

 

Blessings from the world of Akashmic

A Beautiful day begins with a Beautiful mind
A beautiful mind produce healthy thoughts to its surroundings

"I love myself;  therefore, 
I behave and think in a loving way to all people, 
for I know that that which I give out returns to me multiplied. 
I only attract loving people in my world, for they are a mirror of what I am. 
I love myself; therefore,
I forgive and totally release the past and all past experience and I am free.
I love myself; therefore,
I live totally in the NOW, experiencing each moment as good and knowing that my future is bright and joyous and secure,
for I am a beloved child of the Universe and the Universe lovingly takes care of me now and forever. 
So it is".    

 - Louise L.Hay -

Thought of the day....

When the World is in human created chaos
When the politics heading to madness...............

Blessings from the World of Akashmic- Tribute to Orlando

A Beautiful day begins with a beautiful mind
a Beautiful mind is developed by being with
Being who teaches us to love and care for one another

By creating hatred and discriminating other Beings,
we become a victim/hostage to those who has power over our thoughts.

A tribute to these lovable Beings that was never a threat or harm to anyone, creating their own world of happiness, love and joy
to be in love and to be loved by those who sees their Light.

They final journey from this plane of existence completed by bring
all of us as ONE in prayers and LOVE. 

Sada Suhki Honto.

Thought of the day............

Blessings from the World of Akashmic

A Beautiful day begins with a beautiful mind
a beautiful mind radiates lovely emotions to the heart
a Lovely Heart is always a ease and peace.

Vibrate to the  highest frequency and help to radiate your love energy to overcome hatred that is going on.

Please feel free to join in sending healing vibes to any part of the world that needs healing NOW at the same time healing thoughts.

 breathe-release-beAtEase

Thought of the day......

love and light to my LGBTQ community
you are very much LOVED and Cared for by the Light Workers World.

ONLY THE WISE SEES YOUR LIGHT

Blessings from the world of Akashmic

A Beautiful day begins with a beautiful mind

A beautiful mind radiates love and light 

in midst of all chaos........... 

Vibrate to your Highest frequency with Akashmic and her Task Force Team 

breathe-release-beAtEase

by Narendra Jethwa

 ALL IS WELL
When The World Is Collapsing Around You And Everything Looks Like It is Going To Hell ~❥
 Remember This ~❥❥ — ALL IS WELL_((❤))
 ALL IS WELL ~❥ Does Not Mean Everything Is Perfect In The WORLD ~❥
 It Means ALL IS WELL In " YOU " ~❥ Your state of mind is integral to how you will experience life. ~❥ When you are negative~❥
 When you are pessimistic you are the enabling force of impossibility ~❥
 BUT When you are positive you are the enabling force of possibility. 
ALL IS WELL ~❥ Means ALL WELL-NESS Begins With YOU And WITHIN YOU .
 
It Means You Are Responsible For Doing What GOOD You Can With What You Have,
 And Any Good Is Better Than None.
~❥ It Means You Are Hopeful ~❥ And Share The Plenitude Of Your Hope With The Hopeless. ~❥
 It means you see the problems in the world clearly, but you also look for and see solutions. 

ALL IS WELL ~❥ Is Form Of Courage; ~❥ It Is Courageous To Be Positive In The Face Of Negativity. ALL IS WELL ~❥ Is A Form Of Gratitude; It Is Grateful To Be Thankful, Even When Things Are Not Perfect.
 ALL IS WELL~❥ Is Choice For How You Will Live Out Your Days...... When you start your day
 Or moments with the stress and pressure on you, Just Remember ~❥ That The Moment You Choose ~❤~ ALL IS WELL ~❤~
 

thought of the day.............

Gentle reminder to my Victorious Cancer warriors

 
The first process to be heal and beat the parasite
is to let go and release all that you are holding back in your heart
of past sadness/disappointments/hurt/anger/vengeance/love/missing-ness
 guilt, fear and all other negativity in you.

By clearing all these blockages ,sending them to Cosmic as love and light
you are giving space for positive thoughts or vibrations to empower you mind and body to be more centered  that its holds the power to heal any aliment.

Lets begin -
Inhale gently,
 Exhale all unwanted energies to Cosmic (10x)
(when ever you have disturbing do this exercise)

If you are hospitalized , it is best you write positive affirmations/symbols on an exercise book/notebook or recital of mantras/affirmations.
never do breathing exercise in a hospital as there are many other unhealthy energies living there.

here are some affirmations :-

" I have the Power to Heal myself and the Power to release all negativity/parasites inside me to Cosmic as love and light ".

**************

"I AM 
WHOLE
STRONG
LOVING
PERFECT
POWERFUL
HARMONIOUS
HAPPY"

*****************

"All Is Well, All Is Well
Everything is working out for my highest good,
out of this experience only good will come
I AM SAFE "



with love and light , may you always be well and happy.