When the mind is at chaos

My BeYoutiful Warriors, Caregivers, Healing Hearts, Silent souls, Medical Team and Viewers :-

When everything around you seems to have conspired to keep you away from your  daily routine/task/job.
Take a moment to do this :-

As you inhale gently say " I AM strong as a Mountain"  

as you exhale gently say " I AM rooted to the centre of the  Earth,  I INTEND to accomplish my task now"