Silence of the thoughts is beautiful to the Heart.
A beautiful heart produces wise love rays
In midst of all chaos/mess ...stop- breathe- spend time with Nature
(house garden/parks/seaside/Forest walks, lakes, rivers)
these are profound energies that are given to us for free.
Inhale divine energy saying :-
"I am strong as a Mountain"
exhale unwanted thoughts and fear saying:-
"I am grounded to the center of the Earth"
( smoking and drinking - bad for health and love :D)
Breathe-Release- Heal-BeAtEase
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