I have this technique for you
Grounding Yourself Technique is a very simple tool, you visual/imagine a connection to the Earth
- relax in a sitting position or standing (referable in yr garden or in a park with Nature)
- inhale and exhale gently
- extending from your 1sr chakra ( root or base chakra) into the centre of the Earth
(you may visual roots or light merging from your chakra to the centre of the earth)
- It allows you to release other people's energy, pain you might have, troublesome emotions, sub- personalities, illness through the ground cord
It is very simple and very powerful
(for effective 2-6 hours of meditation)
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