Beautiful people of mine who are undergoing/facing any form of problems/troubles.
I have this technique for you
Grounding Yourself Technique is a very simple tool, you visual/imagine a connection to the Earth
- relax in a sitting position or standing (referable in yr garden or in a park with Nature)
- inhale and exhale gently
- extending from your 1sr chakra ( root or base chakra) into the centre of the Earth
(you may visual roots or light merging from your chakra to the centre of the earth)
-
It allows you to release other people's energy, pain you might have,
troublesome emotions, sub- personalities, illness through the ground
cord
It is very simple and very powerful
(for effective 2-6 hours of meditation)
A Beautiful World with Akashmic Harmony. You are loved to this time and space. For new & lost cancer warriors who are seeking for a positive direction, kindly refer to Beat Your Illness Directory at the below page of this blog. ** Sada Sukhi Honto ** (May You Be Well & Happy)
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