How are my BeYoutiful warriors and precious Beings doing??
How many of my BeYoutiful beings got it printed in your mind
"A Beautiful Day Begins with a Beautiful mind
A Beautiful minds creates Beautiful thoughts and vibration in us"
Breathe Gentle relax - as you inhale expand your belly - hold for a second - exhale stress.
(in this technique you are not breathing- in til your chest BUT allowing your breath to go down til your belly)
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