how do we do this??

inhale divine vibes exhale unwanted thoughts/emotions/feelings

every time a ill or low thoughts/feelings appears, immediately turn your thoughts to chant sutras, mantras or affirmations.
 (to those seeking for one, You may use the word Buddho, which I learned from the book called THE NOBLE TREASURE,  inhale the word Buddho to your mind, exhale your unwanted vibes)


 listen to mystic /divine music/mantras
recommended video music (Youtube)
- Positive Chillout
- Karunesh
- Spring Lady
- Old Mike field (N0 Man;s Land)
- Biddu (Journey to Eastern, Journey to India, Dance of Siva)
- Kitaro (Dance of Saraswati)
- Al-pha-X  ( Indian summer)
 

view more inspiring videos on Youtube
(Dr Wayne Dyer,  Ellen DeGeneres, Doreen Virtue, Louise Hay, What Could You Do?)

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Visit more often  of AH's blogs (just kidding)

Breathe-Release-BeAt Ease