Good Night and sleep well my Beautiful Warriors
precious GLBTQ, Caregivers, Silent victims of bully, Healing Hearts
Healing souls, Disabled and Medical Team
To all ER Team and Ambulance personals on duty, you are Earth Angels on standby mode while the rest are asleep . You are loved and highly appreciated by the Light Workers World.
To my sleepless warriors/discomfort warriors....
do you know that if someone misses you, they will visit your Dreamland soooo don't keep him/her waiting......place you palms on your heart chakra. take slow gentle breathing
Caregivers pls guide my precious warriors , if your are reading this.
Start with :-
gentle inhale into your mind....hold for a second exhale gently (super slow)
gentle - inhale ... hold -as you exhale gently relax your thoughts
gentle - inhale .....hold- as you exhale gently relax your eyes
gentle- inhale......hold- as you exhale gently relax your face muscles
gentle - inhale ...hold - as you exhale gently relax your neck
gentle - inhale ...hold - as you exhal gently relax your shoulders
gentle - inhale ...hold - as you exhale gently relax your spinal cord
gentle - inhale.... hold - as you gently exhale relax every muscles of your body
gentle - inhale....hold - as you gently exhale relax every organ of your body.
gentle - inhale ...hold - as you exhale gentle relax your thighs/legs
( you may do this technique as much as your heart desires )
This technique is recommended to those under stress or to anyone to be at peace and at ease.
You are loved by a Light energy
SADA SUKHI RAHO
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